fitness for quality of life.

we do it differently

Health is how we measure quality of life - not just physical strength, but also mental health, nutrition, getting enough sleep and finding a balance that lets you enjoy life. But if it was that simple, you would have started already.

We are a space for people who want to be fitter and healthier - whether that's so they can keep up with the kids (or grandkids), perform better on the sporting field or just enjoy a glass of wine with dinner without feeling guilty about it.

Getting started can be the hardest part, so we make it easier. You just show up, do the work, and get the results. No planning, no thinking about what to do at the gym or when to go - just come to the classes and get healthier.

where to find us

 

What our members are saying:

  • “Chris and his team at Ark health and fitness have helped me improve my mindset and have motivated me to live a better and healthier life. I’m only a few months in and I can’t get enough. The place is just full of good energy and good people. Highly recommend.”

  • “Highly recommend. The coaches and creche staff are amazing and are there to help everyone no matter your age or fitness levels. This place is easily my second home now.”

  • “Ark is such a welcoming and friendly gym. The coaches are so knowledgeable and amazing with all ranges of fitness from first timers to seasoned athletes.”

  • “Ark for me has changed my life ... my mental health has improved, my fitness has improved dramatically and best of all I have met some amazing good quality people, I couldn't imagine my life now without Ark! Thanks CK for creating this community”

  • “Honestly, I wouldn’t want to train anywhere else. The coaches are approachable, helpful and encouraging, the members are welcoming, supportive and have become like family!”

  • “Ark Health and Fitness is seriously one of the best gym communities I’ve ever been a part of. Staff are all incredibly friendly and approachable and the members are all so welcoming to any newbies. Highly recommend to anyone and everyone who’s looking to focus on their health and fitness!”